I am sorry that you find yourself struggling with feeling overwhelmed. I can certainly relate to that, as I frequently struggle with the same emotion. Perhaps if you were to offer more specifics we could give one or two helpful ideas to help.

For instance, the future is a HUGE worry. What specifically concerns you in that area? Health, money, family, marriage, etc? Second, you are incredibly bored with your life. Does that mean due to a lack of finances, friends or family,...? Does that help you get a better idea of how you may become a little more descriptive?

Very best wishes to you, Diamond-Eyes.