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You could talk with a Registered Dietitian - that is a legally protected term in the USA - only evidence-based health professionals can use that job label.
A Registered Dietitian will be able to review your diet and that of your husband and offer you both advice about healthy eating.
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The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus)
Knowledge is power. (Hobbes, Leviathan )
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