I turned 38 this summer. Twice a week in the local gym and twice some times 3 times a week on the bike covering about 10 mils a go. I dont have rock hard abs yet or chunky legs but I do feel better about myself when I look in the mirror. So far I have not shown myself off to any women so I guess I am not doing it to empress any of them. If I were to get a girlfriend though I am sure I would feel better looking good as opposed to what I looked like 2 years ago. Back then I could not get in to my jeans and boy that was depressing.