sunshine yes, a very good asnwer indeed. today i went out for a walk on the sunshine and i listened to some music and felt that hypomanic kinnda state for about 30 minutes....than when i stopped listetning to music it passed. it might just be a duration during my melancholic state.

the thing my major diagnosis is cyclothimia, not depression and it's weird where this is going now. since AD dont work for me i am hoping for some good answers from my pdoc on tuesday.

hugs to you all***