I have always had a bad memory even in elementary school where the teachers made me carry around a little notebook and write down everything that I had to do and then they would put their initials by each thing that I did so I would know what I had left to do. Ever since I have carried a notebook and calendar with me making notes throughout the day to myself on things that I had to do right down to where I was putting my keys. That way all I have to do is open my notebook and see whats what.