I've been in therapy for 16 months. This is my first time.
I'm sorry you're going through difficulties. I understand the independence reason. But sometimes I think that's why therapy can work well, because we have someone to check in with. I can't see myself ever ending which is a really scary thought. It's scary to stay in therapy and also scary the idea of ending it! So I admire you. Do you have enough of a support network though? Sounds like your T was trying to get the best care for you by recommending outpatient treatment.