Quote:
Originally Posted by Tawnya20
I went to my therapist on Tuesday and felt stupid because I had nothing to say. I'm not up or down right now. I'm enjoying the relief I feel. Wondering when I may hit bottom again. I want to cancel therapy until I'm in crisis again, but my psychiatrist wants me to go to counseling regularly to manage the ups and downs. I'm feeling confused and tired of being sick.
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I can so relate to where your coming from. I can have the week from hell before therapy, but get there and just dismiss everything thats happened because it doesn't seem "dramatic" enough to warrant talking about.
Still, I guess it doesn't make sense to wait til your in crisis to seek help....in the meantime seeing your therapist and doing the "small talk" will help you build rapport and trust for when/if things do get tough.