Hello Silver.
I am sorry you are struggling at this time due to your weight gain. There are numerous plans on the internet to help you lose weight in a healy manner. American Diabetes Association has meal planning ideas that may be helpful for you at this time. The main point is if you are healthy it is okay to be a size 12 it is your health that matters first and foremost. Take care of yourself. Good day. Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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