it sounds like dbt is the answer if it is others emotions bringing you down. it is about sorting out and owning emotions that are yours to deal with and not. it was very helpful for me. I used to go from 0-60 in getting upset about things. I wouldn't know why I was so upset suddenly. I took the intro to dbt course 3 times just so I could really get it. and all that emotional **** just went away. I realized just because you had a fire in your front yard didn't mean I had to get upset about it. life is so much more peaceful now not getting upset all the time. give dbt a chance....take care