Thanks OE, and HI.

Oh it's called Finding Life Beyond Trauma, an ACT based workbook, so yep for PTSD

Yes, it starts with basics of explaining trauma and ACT principles and dispelling some myths about trauma. That has me triggered already. Then it goes in to coping strategies in chapter 2 I think.

I've put it down. Will talk it over with my T maybe. He recommended it, but doesn't know I have bought it, too much has gotten I the way since we last talked about it.