I am the slowest eater in the world.....& when I go out to eat I'm usually the last person eating & I always get a doggy bag to take the food home.

I always get food that I like the taste of when I go out to eat so that I will enjoy what I am eating....but I don't eat that much of it & usually have several meals left in the doggie bag....no one even pays attention....they comment more if I actually get a lot to eat & eat most of the food as they are more used to me not eating very much......

I always get something I wouldn't cook for myself & that tastes REALLY good....that lessens my stress.....& I only eat until I feel full which usually is about 1/4 of what's on the plate......

Sometimes it's just nice to enjoy the social get together & not think of worry about the food....but plan on taking a good share home & that way you don't stress about eating too much.....one reason I hate buffets....I never get my money's worth & they don't let you take home doggie bags.