Could be off tilt, but I think everyone is normal or we would not be. Learned radical acceptance and pretty much we are the way we are and that is our normal. As for baseline, that is tough. Everyone has their own I believe. Mine maybe up and down throughout the day as long as it is not to the far extreme that I don't function. If I stay in house, don't go out, avoid ppl, I know I am in trouble. On other side. If out spending money, eating everything in site, and blabbing on to everyone I see I know I am in trouble again. Some where in the middle is good for me.