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I'm using a workbook called "Life after trauma" it starts really slow and says frequently that if you're getting triggered to stop.
But I'm doing it with my T. I do a little bit each week, and then discuss it with her.
I wouldn't dream of trying to do a workbook on trauma on my own without support.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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