One giant nerve is a good description. I seem to think too much, feel too much, worry too much. Part of general anxiety/BP? Idk. The mood stabilizer slows it down sometimes but I also don't want to be too numb. The balance hasn't been quite right yet. I try to distract it by doing things. Engaging my mind in a book, tv, a menial task. Music can often heighten my feelings, so that doesn't work as well for me. Exercise would be very healthy but I don't do enough of it.

Best,