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I tell my husband that that is where my mind is right then. Being open about the thoughts has made me really step back and look at them as an outsider almost. And, letting my husband know instantly makes me feel safe, less afraid of my own potential. I know most people don't maybe have someone like I do, and I feel very lucky.
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All who wander are not lost. - J.R.R. Tolkein
Bipolar NOS, Conversion Disorder, Panic Disorder, with Agoraphobia, and Social anxiety
Chronic daily migraine, fibromyalgia, and various other stuff!
Too many meds to list, but Thich Nhat Nhan and Eckhart Tolle more effective than all the pills combined!
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