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RACEKA said:

My T told me it's like being constipated. You can hold it in and feel the pain, or you can let it out and feel the relief.


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Smile. My T says "you can experience it or suffer with it."

Silver,
When you put your makeup on you use a mirror to provide a reflection so that you don't put mascara all over your face, right? Well, having a therapist is like having a reflection of your unconscious thoughts. Our everyday actions are driven by unconscious thoughts and emotions. You can't access or feel your unconscious simply by willing it, you need a reflection to work from. Then, of course, what you do with that reflection is up to you.

I hope this helps.