thank you all.
it went ok I guess. I was pretty checked-out for most of it, but I had the stuff written down that I had wanted to mention. When I drifted too far off and shut down on her, she read that and just kinda asked questions around it and talked about stuff in it. I don't really remember the whole session (or even most of it, I was in a thick fog), but it left me feeling better, so I am assuming it went well. She put together that the theme of not being heard was pretty prevalent in much of what I wrote. I hadn't recognized that thread till she pointed it out. I'm pretty sure we talked about being heard, and about being overwhelmed, and some other stuff, but it's all a jumble in my head. Next week we will work on going through my art journal, which was something I had really wanted to do for a while. I'm much better communicating like that...
Anyway, this is the first time in weeks that I left feeling like we touched on the stuff I needed to. I'm still in a wicked fog, but it's a positive one. Sorry if this doesn't make much sense, I also desperately need a nap...