Quote:
Originally Posted by splitimage
I'm using a workbook called "Life after trauma" it starts really slow and says frequently that if you're getting triggered to stop.
But I'm doing it with my T. I do a little bit each week, and then discuss it with her.
I wouldn't dream of trying to do a workbook on trauma on my own without support.
splitimage
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Thanks! I remember reading another time you mentioned this book, and I looked in to it. In fact I found a full copy of it on the net, a bit dodgy as it was free, and showed it to my T. He thought it was good.
A few weeks later he mentioned the book I now have, as he favours ACT and thought this one may suit me also.
I will talk it over with T, how I felt upset already. I think I am just too overly sensitive.....I have hidden all of this away for so long!