Quote:
Originally Posted by MotownJohnny
Hey, I'm up for it - I just downloaded it. I think we could form a group of whoever wants to try it, and work through it together and have a lot of mutual support that way. What do you think?
Also, I really do like the brainspotting technique. There are a lot of self-help resources now on that - honestly it is something you can do on your own with just a little initial education about the technique. It's pretty easy once you get the concept, and a lot of people find it is something they already do intuitively, they just didn't know it has a name. So check that out.
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I was going to download it too...but my boy uses my tablet, and also, I liked the idea of having a book to hold and physically write in. There a LOTS of written exercises.
I think it is all good that we can all support each other if working through a book. I just think also that probably we would all work through it at different paces, and we need to be mindful of this. One thing I was prone to, was getting a book, reading it cover to cover and not actually DOING the work. My T told me that I should not rush something like this, and that for it to be useful I would actually need to DO the exercises.
I wanted to share that, as I think it is vital......especially if anyone is like me and feels the urge to excel and do it first fastest best(perfectionism I think they call it).........I need to break that habit or it wont work!!
I must look into the brainspotting also.