Alex, just noticed your previous post....I guess we were posting at the same time...hey, you articulated it so well, I'm gonna ask t for this next time....''he could've launched into why i felt ashamed and attempted to restructure my cognitions....and then...it felt more manageable..." Awsome! Yes, that is exactly what I want from my t, when I say it's hard to trust....just sit with me and hear me....just let there be silence for a minute.....