I have trouble trying to force myself to do things it's a struggle alright. Advice from a member on this forum mentioned starting out each day doing small things and hopefully that way build up over time. I guess no matter what you try in making a difference starts off as a challenge to get motivated (for me I will try to have a go at trying) though depression has a way of keeping us down til we stay down. I hope we can one day see a light at the end of the tunnel by at least trying to make small differences but even that for some people that is hard. All the best of health and well being to everyone on here.