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Sep 27, 2014, 10:42 PM
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Administrator Community Support Team
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Member Since: Feb 2014
Location: Vancouver, BC Canada
Posts: 13,792
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Lik3, Before you see your therapist, write down a list of your concerns. You can hand the therapist your list and together you can find solutions to what's bothering you and ways to cope. The therapist should be able to give you techniques to help you channel your obsessive thoughts in to something more neutral. You should also let your doctor know how you are feeling. Your medications may need to be adjusted. 
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