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Here are some suggestions
-Exercise, this gives you a good feeling without you having to hurt yourself
-Journaling, a good way to release thoughts
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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