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Soidhonia said:
Hello Silver.
I am sorry you are struggling at this time due to your weight gain. There are numerous plans on the internet to help you lose weight in a healy manner. American Diabetes Association has meal planning ideas that may be helpful for you at this time. The main point is if you are healthy it is okay to be a size 12 it is your health that matters first and foremost. Take care of yourself. Good day. Soidhonia

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Soidhoinia, I had a quick look at their meals and some of them are ok... the only thing is that I have a kind of rebound effect and I go from not caring about the calories to being hypersensitive about them... so I can't go too high anyway...
I'm not what I'd call 'fit' but I can still do easy 20-mile walks with no problem... I would find harder ones more difficult though...
Maybe this was the wrong place to post this...