With my first T she wanted me to journal every day about what is going on that day. She wanted me to just write with no editing or proof reading. I was suppose to write whatever came out. She said some days would be boring others not so much and she wanted both. Every week I would give her the journal from the previous week and she would give me back the one she had. So I always had 2 journals going. It was very nerve racking for me but therapeutic. With current T, she doesn't do that however, I am welcome to email her anytime. She will email me back.