I don't know if this belongs here but I don't know where else to post it. My one and only best friend is upset with me and not talking with me and I'm not even sure why exactly. We are very close really but I know she's going through a rough time with a break up but I have severe abandonment issues and I'm finding it really hard to deal with. I've been like a zombie all day with a knot in my stomach and can't handle it and I've cut as well. It's really killing me. I'm sure we'll be fine again but in this very moment I can't handle it I can't cope with the feeling that I've upset her and she's not talking to me. I don't know what to do about it. The anxiety is horrible and my T says just to sit with it and accept it but it's so hard to do!! Please if any one has any advice on how I can cope or possibly tell my friend that I'm sorry whatever it is I've done.