Thread: Ugh (TRIGGER WARNING)
View Single Post
 
Old Sep 28, 2014, 10:55 AM
bluekoi's Avatar
bluekoi bluekoi is offline
Administrator
Community Support Team
  
Member Since: Feb 2014
Location: Vancouver, BC Canada
Posts: 13,804
emmaleewhispers,

Sounds like DBT was helpful before. Can you go back to therapy to refresh your coping skills?
Reply With QuoteReply With Quote
Thanks for this!
emmaleewhispers