I know the feeling. Yesterday was a horrible day for me...but I did get through it... I believe you can, too. Have you been through DBT?

Try doing something that makes you feel good today. Light some scented candles, listen to soothing music, read an inspirational book, or work on a hobby that you love (crocheting, knitting, crafts, etc.). I will tell you that it will not erase the pain, but it will make it more tolerable. And the more you do it, the easier it gets.... I promise!

(((HUGS))) to you. Please let us know how you are doing later.