Hi all

Newbie here.

I have Complex PTSD and my psych is using exposure therapy, mindfulness techniques and CBT as treatment. I'm only 8 weeks into treatment but am finding my moods so low (very depressed, suicidal thoughts) that i'm thinking of quitting and getting the drugs. Any opinions or experiences on that?

I'm also finding that i had blank areas of sexual abuse but am getting fragments of memory coming back, its of me watching the incidents from above, out of body. I'm unsure if these are real memories though or whether i'm so desperate to remember that my mind is imagining stuff .... I feel like i'm going crazy.

Fun times