Hello Rose, Would be lovely to form a relationship with other people who cant sleep. Myself I go through periods, like now, where I can't fall asleep until sun comes up. Don't know why, have cut out caffeine entirely from my life and do lots of other things to promote "sleep hygeine". It just doesn't seem to matter. Of course falling asleep at dawn, my alarm is going off soon after. It's a nightmare. What is wrong with my brain that it won't shut down??!!
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Originally Posted by Rose76
It's past 5 a.m. and I've not had a wink of sleep. This happens about twice a week. I believe half the problems I've had in life come from not sleeping like a normal person.
Are there any fellow poor sleepers out there who can commiserate with me? Are there any irregular sleepers who think it's a benefit to be capable of going long periods without sleep?
Any tips on what to do when you can't sleep?
Maybe us sleepless folk could use a thread to check in on . . . and recheck in on as the hours while away. Maybe we could pool our experience and learn something.
I'm on my tablet and my s/o is crabbing about the light from the screen bothering him. (I'm in bed.)
So what are you other night owls up to?
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