It's always there for me. Always. It's a damp moldy dungeon, which holds all my shame, fears, guilt, deep sadness, loneliness...
Though always there, some days the door is closed, or just slightly ajar. Other days, wide open ~~ sucking me in ~~ with such strength. Just know you're not alone.
*big warm friendship hug*
What helps me keep that door closed? Exercise, even if it's just a 30 minute walk; eating healthy; talking to like minded, drama free friends or family; getting rid of toxic relationships.