So, today I've had a terrible recollection, I wrote about it here as it was getting really uncomfortable.... please be aware of trigger warning on this post.......
http://forums.psychcentral.com/psych...-i-need-t.html

What the heck? Do you all have experience of this? WHat do you do? How long does it take for this sort of thing to settle...I'm still all wound up and tearful and hurting.

My head is a bit of a mess right now, so sorry if none of this makes sense

I just need support, please. Feeling awful, sick, hurting, tearful and just