I know I have been talking a lot about this, but it is pretty all-consuming for me right now.

I gave my T my journal at my last appointment, and she has been slowly reading it, sending me texts with thoughts and observations. It's been a little bit calming to hear her responses in "real time" as she responds because I know when I show up next week what she thinks already without having to fear.

My question to you: Have you ever given your T some journal writings or other writings that you didn't expect to ever show him/her (or anyone) ever? How did it go? What happened? Did it help your therapy? What did your T think?