I have found this healthy children website
HealthyChildren.org - From the American Academy of Pediatrics to be very useful and a great resource....
This is the link to the bedtime routine page...
Bedtime Routines for School-Aged Children - HealthyChildren.org
WebMD has some good suggestions also...
Guidelines For Your Child's Bedtime
Quote:
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3. Consistency. As in all aspects of parenting, consistency and follow-through are key ingredients for success. Without them, you just can't expect your child to learn or change behavior.
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WebMD also has printable "awards" for healthy sleep, exercise, etc.
Link to certificates is here...
Printable Rest and Relaxation Awards for Kids -- Reward Healthy Sleep Habits, Bedtime Routine, Naps, Less TV
good luck and hopefully, sweet dreams
