many of my meds helped me gain weight, when didn't want to.

but i also was getting a lot less physical activity at work, and didn't supplement it with exercise in my free time.

i am around 5'9", used to be 145 lbs.

i went up to around 167 lbs.

now, with lots of exercise and eating healthy, Im down to 154 lbs this morning.

exercise is also great for stress, depression, and anxiety.