Quote:
Originally Posted by apfei
Happy to have completed two weeks of eating healthy in moderation. I wish i wasn't so preoccupied with food, tho.
StandUp2Me: so sorry to hear you're still struggling. Hope you have a better day today. When i feel the urge to binge rise up i remember it will all be worth it in the end. Would this help?
|
This might sound really weird, but everytime I feel like I am slipping I've started to brush my teeth or chew gum.
I won't want to mess up my teeth after I just brushed them, and if my mouth is full of gum I get flavour and mouth feel