Hi hrg1999, welcome to PC and the PTSD forums. I am sorry to hear that therapy is stirring things up for you. You should definitely talk to your therapist about this challenge and maybe only have therapy every other week, or maybe your therapist is doing too much with you and needs to slow things down a bit.

I have not had the specific kind of therapy, maybe it's a bit too much for you right now, I think you need to talk this over with your T. You may need to go on some medication or as I mentioned slow it down.

((Welcoming Hugs)))
OE