I am trying to be good and get to bed early and not stay up on the internet. I need regular sleep now I'm back at work. My success is limited, I do all the right stuff and then lie there awake. Tonight I'm relenting a little and spending an hour longer online.

My anxiety has fallen a little, but I'm very low and wondering what next? I've been reseaching meds, but I've tried pretty much everything except MAOIs which my doc won't prescribe. Something has to change, I can't do this much longer.