Hi SoulUnderGuillotine, where I live there's "Crisis Centers" then there's psychiatric hospitals. I've gone to the Crisis Centers voluntarily before. They're like a step down from full hospitalization. Usually there's some form of that everywhere, whether it's what I went to or Partial Hospitalization Programs. These places are voluntary, so it's a little less strict.

Then I've been in psych hospitals involuntarily several times (not something I'm proud of). Usually you get sent there if you're a danger to yourself or others by a therapist, psychiatrist, or the police.

You can't have any strings, sharp objects or jewelry. Generally, you have a roommate. In the beginning they do an intake, which goes over why you're there and your mental health history.

During your stay there you see a psychiatrist everyday for medication management, and diagnosing. Some places let you see a therapist.

There's usually what's called a "Day Room" where you spend your time during the day, some places let you go back to your room if you want, some places don't allow that and you have to stay out all day.

Some places are filled with activities while others you literally just sit there in the day room with a T.V and nothing else to do. I would recommend bringing a book to read or a crossword puzzle or coloring books. Also, bring a journal. It's interesting to document your experience there plus it's good "release" for your thoughts.

There's always group, sometimes more than once a day. It's important to participate in this.

There's meals 3 times a day, plus snacks.

Now for the question, do they help? I believe they do. They keep you in a safe place where you can't hurt yourself or others. Sometimes it takes awhile to find the right medication, just be honest with your doctor about side effects, how you're feeling. Again, all hospitals are different, therefore your experience may vary from mine. They certainly don't fix everything but they can help get you on the road to recovery.