Quote:
Originally Posted by allme
Hey
Thank you 
I am feeling a lot better now but thank you! I have a lot going on and I guess it kinda suffocated me.
No I don't really hav any skills to deal with such days...I am attending CBT soon and hopefully I will learn some there! |
The next time it happens have a really cold shower, or, fill a bowl of cold water and put ice cubes in it. Dunk your face into the freezing water and do this for 30 seconds. It helps, believe me.