Anxious sadgirl, hang in there. As coic rose said, do it 1day at a time.please tell your therapist or pdoc everything, s they can figure out the right program for you. You are not alone, you habe everyone here ay psych central. Mamy of us have felt worthless at times and wondered why bother. You are worthwhile...you are doing something, you had the courage to write it here!! Hugs