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have you tried writing a diary, maybe a couple of entries a day, just to help get some things out of your system and then there is always here, or poetry
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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