Lately I've been waking up extremely nervous and anxious. The second I open my eyes I feel it. I don't have any stressful events happening in my life and I'm not sure what's causing it. I don't have a particular reason for the anxiety, I just wake up feeling this way and it paralyses me. I spend an hour to an hour and a half thinking of what might be causing my anxiety. I troll through past experiences in my head to see which one of them MAY be the problem. I'm constantly late to places because I don't get out of bed and I just want to go back to sleep so I won't feel so uncomfortable. Does this happen to anyone else? Does anyone else have any coping mechanisms? I'm afraid this is going to cause heart problems for me!
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