Quote:
Originally Posted by nutty buddy
I'm in the same place. I find when I exercise, daily, even a 20-30 minute walk, it helps to decrease my appetite. Walking with a friend, for me, is ideal. There are lots of fun walking groups available. *big warm friendship hug* That's just me. By the way, I have to walk, I have dogs that look at me strangely if I don't.  |
My dog too. She is a big dog (+ 50 kilos) and can sense if I am in a bad state of mind. She then whines until I get the leash and we go out