Thanks for sharing julit! I have a Self-Help book that teaches progressive relaxation and breathing techniques, I haven't gotten into it yet but I will soon
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type