Oh hun, I can completely relate. Please see your doctor asap. My psychiatrist & therapist are a huge help for treating my anxiety (among) other things. I am medicated & have found Ativan most helpful for my panic attacks. It's the first time my mind was able to calm down. Panic attack are the most frightening thing ever. My feel like I'm having a heartache & will die. That's just me. *big friendship hug*