Quote:
Originally Posted by BlackSheep79
I go thru phases of coming out of my sleep experiencing a panic attack. I know it has to do with the fear of going to work. I agree with Christina about jumping into the shower. I don't know why but it seems to work for me. It has that relaxing affect. It doesn't get rid of all of the anxiety but makes the paralyzingly kind dissipate. It's worth a try.
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I end up getting up so late all I have time to do is change, brush my teeth and run out the house. Takes me 10 mins to get to work so if I have to be there at 9 I get out of bed at 8:40. Sleeping is just such a relief. So I'm a night showerer. Maybe I need to change my routine.