I understand the numbness. Sounds to me like the tightness in your chest, is anxiety. I understand both keenly. I had to get professional help & on treatment for my anxiety. I have a shrink & therapist. I'm not saying you still won't have numbness, for me, it doesn't last as long. Nothing's 100%. That's just me. *big warm friendship hug*
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"What a liberation to realize that the,
'voice in my head' is not who I am.
Who am I then?
The one who sees that."
~Eckhart
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