When I feel like that I write my thoughts and feelings down in a notebook I have or I just get on my laptop and start typing. Its like the thoughts are screaming to be let out!

People will probably think I'm crazy for this but sometimes when it gets too much I get my phone and pretend I'm talking to someone just so I can say the words out loud. Yes, I look silly and no, no one knows I do it but when its 3am and my head is spinning its sometimes enough to calm down because I've said the thoughts out loud. I hope you can find something that helps xxx