Just remember these sensations will fade over time. I know it sucks right now, I've had several panic attacks over my lifetime. These are only sensations and cannot hurt you! In the meantime, exercise can reduce your stress, even if only short-term. Journaling your feelings can reduce their power over you. The worst thing for me is bottling everything up and just trying to "white knuckle" it. Good luck and keep us informed of your progress (there will be progress).

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Came a long way to get here
Round and round in great big circles tryin' to ease my fear
Out in all the mysteries and distant new tomorrows
There goes another one, don't know which way the wind blows...